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A review by Kopcke et al titled, 'Protection from sunburn with beta-Carotene - a meta-analysis', published in the journal Photochemistry and Photobiology in 2008 states as follows - "dietary supplementation of humans with beta-carotene provides protection against sunburn in a time-dependent manner." Carrot also contains lycopene which is effective in reducing roughness of the skin due to its strong antioxidant properties

The role of ferroptosis in acute respiratory distress syndrome

Neuron 105 , 276292.e5 (2020)

Thats the thing we probably have to guard most against, and you cant do that without resistance training